Mindfulness

In Room 4, we’ve been learning to be
mindful.

Being mindful is helpful for me because
I can
learn how to stay calm, happy and
peaceful.  

There are different ways to do
mindfulness.
 We can do mindful moving, mindful
eating
or mindful breathing.  

The best way for me to do mindfulness
is
mindful breathing.

This is because I can practice taking
time
with my breathing and to practice to stay
calm
when I am excited.

On this page of free resources, I
recommend
you try happy heart because it can
help you
to make the focus on your breathing
and it
helps you to get ready for learning.